pilates and pregnancy
When I was pregnant, Pilates became my anchor. As my body changed and my son (a…
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enjoy the beginner process
I was teaching an essential beginners pilate class recently to a group of absolute beginners –…
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The joy of slow movement
I had a new client drop into my class the other day doing Pilates for the…
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Understanding the Core: A Layman’s Guide
What is the Core? The core is the central part of your body that plays a…
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5 Simple Pilates Moves to Wake Up Your Core
“New to Pilates? Start with these five gentle moves to connect breath, alignment, and control. No…
