Pilates Starter Bundle
$60.00Learn the basics with Pilates 101 and energize your mornings with Good Morning Pilates. Perfect for beginners or anyone looking to refresh their practice.
Showing all 2 results

Learn the basics with Pilates 101 and energize your mornings with Good Morning Pilates. Perfect for beginners or anyone looking to refresh their practice.

This prenatal plan takes you from beginning to end of pregnancy. From our Core Concepts video which focuses on breathing, pelvic floor and abs, to spinal mobility which helps keeps your back mobile and strong, to upper & lower body workouts (bump friendly!)
Core Concepts can also be used in the early postpartum days (just minus the abs until your medical clearance at 6 weeks).