“New to Pilates? Start with these five gentle moves to connect breath, alignment, and control. No equipment needed—just a mat and 10 minutes.”
Imprint Breathing — 5 slow breaths, focus on ribcage expansion.
Pelvic Tilts — 8 reps, smooth and controlled.
Single Leg Marches — 10 reps each side, keep pelvis stable.
Heel Slides — 8 reps each side, maintain neutral spine.
Modified Hundreds — 30–50 counts, small curl, steady breath.
“Want a personalized plan? Book a class and I’ll tailor these fundamentals to your body.”
